Introduction
Elevate your lunch game with our vibrant and refreshing Mediterranean Chickpea Salad! Bursting with flavor and nutrients, this salad features tender chickpeas, crisp cherry tomatoes, crunchy cucumbers, zesty red onions, tangy Kalamata olives, and savory feta cheese, all tossed in a light and flavorful dressing. But that’s not all—take this salad to the next level by adding a crispy crunch to your chickpeas! Simply roast them in a pan with some olive oil and smoked paprika for a deliciously addictive texture. Alternatively, you can achieve the same crispy perfection by roasting them in the oven. Whether served as a light lunch, a side dish, or a vibrant addition to your picnic spread, our Mediterranean Chickpea Salad is sure to impress with its fresh flavors and satisfying crunch. Dive in and savor the taste of the Mediterranean with every bite!
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Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, pitted and chopped
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. (Bonus: if you want to add a crispy twist to this salad, roast the chickpeas in a pan or oven with olive oil and smoked paprika for 5-7 mins)
- Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.
- Toss everything together until well combined.
- Serve chilled and enjoy this refreshing and satisfying Mediterranean-inspired salad for lunch!